Fortunately, parents and caregivers can play a crucial role in helping children achieve and maintain a healthy weight. Here are five effective strategies to share with parents:
Early childhood education programs provide an excellent opportunity to instill healthy habits. By encouraging healthy eating and physical activity, these programs can build a strong foundation for lifelong wellness.
Offer a variety of fruits and vegetables, choose whole grains over refined grains, and opt for lean protein sources. Limit sugary drinks and processed foods, while encouraging water consumption. By following these helpful nutrition guidelines, parents can set their children up for optimal health.
Make physical activity a fun family affair. Go for walks, bike rides, play active games, or participate in sports together. Aim for at least 60 minutes of daily physical activity for children aged 6-17 and encourage movement throughout the day for younger children.
Adequate sleep is crucial for children's physical and mental health. Establish consistent bedtime routines, limit screen time before bed, and ensure a sleep-conducive environment. Preschoolers need 11-13 hours of sleep, children aged 6-12 require 9-12 hours, and teenagers need 8-10 hours.
Limit screen time to promote healthy sleep, physical activity, and social interaction. Engage in family activities, such as board games, reading, or outdoor adventures. The American Academy of Pediatrics recommends creating a family media plan to manage screen time effectively.
By implementing these strategies, parents and caregivers can empower children to develop healthy habits and reduce their risk of obesity-related problems.
Highmark has a variety of educational resources for combatting childhood obesity on the Provider Resource Center (PRC):
You can access those resources by going to the PRC, selecting EDUCATION/MANUALS from the left menu, and clicking Educational Resources – Member And Provider.
Highmark does not recommend particular treatments or health care services. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should determine the appropriate treatment and follow-up with your patient. Coverage of services is subject to the terms of each member’s benefit plan. Additionally, state laws and regulations governing health insurance, health plans and coverage may apply and will vary from state to state.